Видео ютуба по тегу Split Sleep Schedule

Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
Почему люди должны спать в течение двух 4-часовых фаз
Почему люди должны спать в течение двух 4-часовых фаз
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
The Surprising Truth About Splitting Sleep
The Surprising Truth About Splitting Sleep
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Monophasic vs Biphasic Sleep - Which Is Healthier?
Monophasic vs Biphasic Sleep - Which Is Healthier?
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How to Fix Your Sleep Schedule
How to Fix Your Sleep Schedule
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
Split Sleeper Berth EXPLAINED!
Split Sleeper Berth EXPLAINED!
Can you change your sleep schedule?
Can you change your sleep schedule?
Night Shift tip! Don’t split up your days. Here’s why
Night Shift tip! Don’t split up your days. Here’s why
Можно ли восстановить свой циркадный ритм?
Можно ли восстановить свой циркадный ритм?
Your Sleep Schedule Is Only 200 Years Old #dwhistoryandculture
Your Sleep Schedule Is Only 200 Years Old #dwhistoryandculture
Я попробовал забытую привычку «Двух снов»
Я попробовал забытую привычку «Двух снов»
My take on how to optimize your sleep schedule 😴 #workout #strength #gym #fitness
My take on how to optimize your sleep schedule 😴 #workout #strength #gym #fitness
Monophasic vs Biphasic Sleep
Monophasic vs Biphasic Sleep
What are night shift people supposed to do with sleep?
What are night shift people supposed to do with sleep?
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV
Should Aimee Try A SPLIT Sleep Schedule?
Should Aimee Try A SPLIT Sleep Schedule?
The 90 Minute Rule for better Sleep!
The 90 Minute Rule for better Sleep!
Достаточно ли 5 ​​или 6 часов сна? | Доктор Эндрю Хуберман
Достаточно ли 5 ​​или 6 часов сна? | Доктор Эндрю Хуберман
Does Split Sleep (biphasic) Work? | Progress Vlog #040
Does Split Sleep (biphasic) Work? | Progress Vlog #040